Course curriculum

    1. How to use this course

    2. Getting to Know Me

    3. Before We Begin...

    4. Test your learning

    1. Understanding Anxiety

    2. Exploring the Course Structure

    1. Understanding Anxiety: A Journey Begins

    2. Journal Exercise

    1. Types of Anxiety

    1. Recognizing Triggers

    2. Common Triggers for Anxiety in Women

    3. Tips for Recognizing Personal Triggers

    4. Journaling Exercise: Tracking Your Anxiety

    1. How Emotions Affect the Body

    2. Mind-Body Connection

    3. Techniques for Calming Physical Symptoms

    4. Journaling Exercise: Reflection

About this course

  • $19.99
  • 25 lessons
  • 0 hours of video content

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