Course curriculum

    1. How to use this course

    2. Before we begin...

    3. Test your learning

    4. Getting to Know Me

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    1. Understanding Trauma and Mindful Awareness: A Path to Healing

    2. What is Trauma?

    3. Understanding the Three Types of Trauma

    4. Article: What is Workplace Trauma?

    5. The Impact of Trauma on Your Life

    6. Unlocking the Potential of Your Life: Embrace Healing and Transformation

    7. Recognizing Signs of Trauma: A Comprehensive Overview

    8. Steps to Address Trauma Responses and Foster Healing

    9. Signs You are Struggling with Trauma- Checklist

    10. Signs You are Struggling with Trauma- Worksheet

    1. The Importance of Addressing Untreated Trauma: A Path to Healing and Resilience

    2. The Impact of Untreated Trauma on Life

    3. Article: The Body Remembers- Why Trauma Can Lead to a Lifetime of Health Struggles

    4. The Benefits of Addressing Trauma and Steps for Moving Forward

    5. Article: Is People Pleasing a Trauma Response?

    6. Seeking Professional Counseling and Support for Trauma Healing

    7. Building a Personalized Self-Care Practice: A Comprehensive Guide

    8. Complications of Trauma - Checklist

    9. Complications of Trauma - Worksheet

    1. Defining Self-Care

    2. The Impact of Trauma on Self-Care and the Importance of Addressing It

    3. Prioritizing Your Physical Health: A Key to Overall Well-being

    4. Article: Moving Through Trauma- 6 Exercises that Heal from Within

    5. Establishing a Strong Support System

    6. Article: The Role of Gratitude in Healing Trauma

    7. Cultivating Mindfulness Habits for Trauma Recovery

    8. Article: How Writing Can be Your Ally on the Road to Trauma Recovery

    9. Establishing Self-Care Habits for Lasting Well-Being

    10. Self-Care for Trauma Recovery - Checklist

    11. Self-Care for Trauma Recovery - Worksheet

    1. Anxiety: Understanding Its Impact, Symptoms, and Treatment Options

    2. Signs and Symptoms of Depression

    3. Understanding the Connection Between Trauma, Anxiety, and Depression

    4. Diagnosing Anxiety and Depression

    5. Strategies for Managing Trauma-Induced Anxiety and Depression

    6. Article: Transform Your Inner Critic into a Supportive Voice After Trauma

    7. Anxiety & Depression from Trauma - Checklist

    8. Anxiety & Depression from Trauma - Worksheet

    9. Next Steps After Completing the "Trauma to Triumph" Course

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    1. Trauma Informed Practices

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    2. Self-Care Psychoeducation

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    3. Futures Without Violence: A Survivors Group

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    4. Article: What is Abandonment Trauma?

    5. Article: Signs of Unhealed Attachment Trauma

    6. Article: How DBT Therapy Can Empower Survivors of Racial Trauma

    7. Article: Healing Isn't Linear- Bouncing Back After a Trauma Setback

    8. Article: Scars on the Inside- Can Childhood Trauma Lead to Eating Disorders?

About this course

  • $39.99
  • 51 lessons
  • 0 hours of video content

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