Course curriculum

    1. How to use this course

    2. Before we begin...

    1. Introducing Jason Burke, Health Coach

    1. Conversation with Jason Burke

    2. Transcript of Conversation with Jason Burke

    1. Lesson 1: The Power of Small Changes: A Pathway to Achieving Your Goals

    2. Lesson 2: Identifying Health and Weight Loss Goals

    3. SMART Goals Worksheet

    1. Lesson 1: Importance of Small Dietary Changes

    2. Lesson 2: Tips for Incorporating Healthy Foods into Your Diet

    1. Lesson 1: Changing Your Mindset for Success

    2. Lesson 2: Practical Strategies for Cultivating a Growth Mindset

About this course

  • Free
  • 17 lessons
  • 0.5 hours of video content

Discover your potential, starting today

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