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Transform your mental health with structured self-care routines that nurture your well-being.
Boost happiness and reduce stress by incorporating gratitude into your daily life.
Monitor your progress, moods, and emotional growth to achieve a balanced state of mind.
Discover the Balanced Mind Planner
Take control of your mental well-being with the Balanced Mind: A Self-Care & Mental Health Planner! This beautifully designed 20-page printable planner is created by Shelby Cook, LISW-S, LCSW-QS, CCTP, a licensed therapist dedicated to promoting mindfulness, gratitude, and positive mental health habits. Featuring a stunning floral design, this planner is your perfect tool for cultivating emotional balance and self-care. Why Choose the Balanced Mind Planner? This therapist-created planner helps you make self-care and mental well-being a priority with easy-to-use planning tools designed to support your mental health journey. Whether you're a mental health advocate, working on your personal growth, or simply seeking more balance, the Balanced Mind Planner will guide you every step of the way.
Meet the Therapist Behind the Planner
Welcome! I am Shelby Cook, a dedicated licensed therapist here to empower individuals, like you, to make mental health and self-care a priority. The Balanced Mind Planner is my creation, a practical and aesthetically pleasing tool to aid you on your journey to inner peace and emotional wellness. Join me as I share my story, expertise, and aspirations with you, including the obstacles I've overcome that have shaped me into the guide I am today.
Take the First Step to Balance
Start your self-care and mental well-being journey with our therapist-created planner. Download now to get started!
$4.99