Help your kids explore their senses and connect with their surroundings for improved well-being.

Encourage healthy emotional growth and build lifelong mindfulness habits with our therapist-created activity.

Engage children in an educational and enjoyable way that fosters focus and curiosity.

Discover the Benefits of Our Scavenger Hunt

Our 30-day mindfulness scavenger hunt is designed to help kids develop mindfulness skills through sensory exploration. By engaging all five senses, children can enhance their focus, emotional regulation, and overall mental well-being, creating a calm and grounded approach to daily activities.

Shelby Cook, a white female with short blonde hair. Wearing a gray sweater.

Meet Our Therapist-Creator

Hi, I'm Shelby Cook, a licensed therapist specializing in trauma and mental health. I've created this scavenger hunt to encourage healthy emotional development in kids and help them build essential mindfulness habits. Join me on this journey to turn everyday moments into opportunities for growth and self-awareness.

Start Your Mindful Journey Today

Transform everyday experiences into mindful adventures with our interactive scavenger hunt. Take the first step towards enhancing your child's well-being.