Explore and manage your emotions through art, guided by a therapist-created journal.

Engage in creative exercises to gain deeper insights into your emotional landscape.

Learn about emotional regulation, coping strategies, and mindfulness techniques for emotional well-being.

Healing Hues: An Art Journal for Navigating Emotions

Indulge in a therapist-curated 40-page journal that combines art therapy principles with psychoeducational activities. Uncover your emotional landscape, process feelings, and foster self-awareness.

Shelby Cook, a white female with short blonde hair. Wearing a gray sweater.

Meet Your Guide: The Therapist Behind Healing Hues

Hi there! I'm Shelby, the creator of Healing Hues. As a psychotherapist, I've crafted each page to guide you through exercises that promote introspection and self-discovery. Join me on this journey towards emotional well-being.

Start Your Emotional Journey

Engage in creative exercises, gain insights, and track your progress with Healing Hues.