Explore structured prompts to document your listening experiences and emotions, gaining valuable insights along the way.
Discover what brings you calm and connection as you progress through your healing journey, promoting self-awareness and growth.
Understand your responses and experiences, empowering you to move towards safety and social engagement with confidence.
Experience the Journey to Safety: SSP Journal
Embark on a transformative journey with the Journey to Safety: SSP Journal. Designed for clients engaging with the Safe and Sound Protocol (SSP), this journal serves as your companion in navigating the healing process. Inside, you’ll find structured prompts and reflective spaces to document your listening experiences, emotions, and physical sensations, fostering a deeper understanding of your responses and progress.

About the Creator
Hi, I'm Shelby! I am a licensed independent social worker with supervision designation (LISW-S) and a licensed clinical social worker with qualifications for supervision (LCSW-QS), as well as a Certified Clinical Trauma Professional (CCTP). As the CEO and Founder of Cook Counseling and Consulting Inc., my clinical practice focuses on the treatment of trauma, with a particular emphasis on serving military and veteran populations. I am trained and certified in the Safe & Sound Protocol (SSP) through Unyte, equipping me with the skills to integrate this innovative therapeutic approach into my work. My advanced training includes specialized topics such as dissociation, headphone tolerance, and the neurobiology of regulation in practice. Furthermore, I have collaborated closely with Unyte to conduct a comprehensive research study analyzing the efficacy of the Safe-and-Sound Protocol as an adjunctive treatment for mental health symptoms compared to traditional outpatient therapy alone. This research underscores the potential of the SSP in enhancing therapeutic outcomes for clients. In addition to my clinical practice, I have developed the SSP journal to support clients in their journey through the protocol. This journal serves as a valuable tool for self-reflection, emotional processing, and tracking progress, helping clients maximize the benefits of the SSP.
Start Your Healing Journey Today
Download your copy of the SSP Journal now and embark on a path of self-discovery and growth.
$6.99