Experience therapist-designed relaxation exercises to unwind and let go of daily pressures.

Learn proven techniques to build mindfulness and stay grounded in the present moment.

Discover a guide to managing stress and anxiety, perfect for beginners seeking peace.

Experience Tranquility and Balance

Embark on a 4-week journey to inner peace with the '28 Days of Peace: Therapist-Guided Relaxation Challenge.' Designed by a licensed therapist, this course offers daily relaxation exercises, mindfulness practices, and reflection prompts to enhance your mental wellness.

Shelby Cook, a white female with short blonde hair. Wearing a gray sweater.

Meet Your Therapist Guide

Hello, I'm Shelby, your licensed therapist guide on this transformative journey. Together, we'll navigate stress relief, mindfulness, and self-care to bring harmony back into your life. Let's start this empowering experience together.

Start Your Journey to Peace

Take the first step towards relaxation and self-discovery. Download your guide now and embrace a calmer, more balanced life.

$4.99

Get Your Download