Stay organized with flexible planning options for a balanced life.

Accountability tools to help you build healthy routines and nurture self-care habits.

Support your well-being journey with structured meal plans for a healthier lifestyle.

Discover the Ultimate Self-Care Planner by Shelby Cook

Recharge & Reflect is your go-to companion for prioritizing mental health, self-care, and personal growth in 2025. Designed by licensed trauma specialist Shelby Cook, this planner offers 2025 calendars, habit trackers, meal planners, and creative reflection pages. Start planning today and nurture your well-being!

Shelby Cook, a white female with short blonde hair. Wearing a gray sweater.

Meet Shelby Cook, Your Self-Care Guide

Hi, I'm Shelby Cook, a licensed trauma specialist dedicated to holistic well-being. I've crafted Recharge & Reflect to empower you on your self-care journey. Join me in prioritizing mental health and growth in 2025! Let's plan for a healthier you.

Start Your Self-Care Journey Today

Get instant access to 2025 calendars, habit trackers, meal planners, and more. Prioritize your well-being now!