Find practical strategies to balance work and family without neglecting yourself
Learn how to include self-care in your daily routine without feeling guilty
Discover activities that nourish your soul and bring joy to your busy life
Empower Yourself with the Self-Care Workbook for Working Moms
This workbook is your personal roadmap to juggling the demands of motherhood and work while honoring your own needs. Packed with expert tips, planners, and reflective exercises, it's designed to help you carve out time for self-care and balance in your hectic schedule.
Meet Your Therapist-Creator, Your Guide to Self-Care
Hi, I'm Shelby, a clinical therapist and corporate wellness expert dedicated to supporting working moms like you on their self-care journey. I understand the challenges you face and have crafted this workbook to empower you in embracing self-care without guilt. Let's navigate this transformation together!
Take the First Step Towards Self-Care
Start prioritizing yourself and reclaiming your time with our free Self-Care Workbook
$4.99