Gain clarity on common cognitive distortions to recognize distorted thinking patterns.

Explore examples to assess if your thoughts align with cognitive distortions, fostering introspection.

Develop a deeper understanding of cognitive distortions and their impact on your perception.

Explore Top 10 Common Cognitive Distortions

Delve into the world of cognitive distortions with this free download. Discover the 10 most prevalent distortions, examine real-life examples, and gain valuable insights into your thought processes.

Shelby Cook, a white female with short blonde hair. Wearing a gray sweater.

Meet Your Cognitive Guide

Hi, I'm Shelby, your companion on this journey of self-discovery. As an expert in psychotherapy, I'm excited to share insights that will help you identify and overcome common thinking traps. I encourage you to print and complete this worksheet to discuss the results with your coach or therapist. Let's embark on a transformative exploration together.

Ready to Unlock Your Mind?

Take the first step towards clarity and self-awareness. Download your free guide now!

Get Your Free Download Now