Uncover the secrets of your window of tolerance and embark on a transformative journey towards enhancing emotional well-being with expert guidance and actionable steps.
Embark on a journey of self-discovery with 10 thought-provoking prompts tailored to enhance your healing process.
Gain the knowledge and tools to skillfully navigate and regulate physical and emotional symptoms, fostering a positive and sustainable mindset for overall well-being.
About the Workbook
Delve into our comprehensive 'Window of Tolerance Workbook for Trauma Recovery' offering in-depth psychoeducation on the window of tolerance, engaging journal prompts for self-reflection, and expert guidance on managing symptoms. Immerse yourself in this transformative resource meticulously crafted to support and empower your healing journey.
Meet Your Guide, Shelby Cook, LISW-S, LCSW-QS, CCTP
Join Shelby Cook, LISW-S, LCSW-QS, CCTP, a compassionate trauma therapist, on a journey of empowerment and growth. Discover the transformative power of the window of tolerance in this workbook, designed to support your recovery process and cultivate lasting resilience. Let's walk together through challenges overcome and goals achieved, building a foundation for healing and hope.
Start Your Healing Journey Today
Explore a wealth of knowledge and powerful tools to guide you through the journey of trauma recovery. Embrace the path towards healing, growth, and inner strength, starting today.
$5.99