Meet the Author
A quick overview of the author, Shelby.
CEO & Founder
We offer comprehensive mental health services for the entire family. See how we can help you meet your mental health and
Therapy services for children ages 3 and up.
Counseling for couples and families.
Psychological testing including ADHD Testing, Autism Evaluations, Fitness-for-Duty, Immigration Psychological Evaluations, WPATH Letters, Personality Inventories, Adoption Assessments, CANS Assessments, and more!
Group therapy for teens and adults for coping skill development.
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Check out our treasure trove of therapist created materials to improve your wellbeing!
The Anxiety Relief Journal is a guided tool designed to help you navigate and manage anxiety with mindfulness, reflection, and actionable strategies. This journal offers a safe space to explore your thoughts and track your progress.
PurchaseAutumn Awakening Affirmations includes guides on how to use affirmations and integrate them into your daily life. The card deck includes 72 autumn-themed affirmations and 18 blank cards to create your own affirmations.
This 30-day journal provides a roadmap to help you reach your goal of improving how you feel about yourself. This journal leans on the power of affirmations, gratitude, and introspection.
This guide provides a framework to help you determine whether or not you are in an abusive relationship.
This planner is bee-themed and focuses on gratitude and self-reflection. This planner includes monthly undated calendars, daily schedules, habit trackers, mood boards, and note pages for reflection and journaling.