Products
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Self-Care Audit: A Holistic Assessment to Highlight Unmet Needs
Digital downloadUse this self-care audit to assess how you are doing in the various realms of your life.
Free
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Self-Loving Ways to Boost Your Confidence: Mini Workbook
Digital downloadThis mini workbook helps you identify ways to boost your self-confidence.
Free
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Set Aligned, Achievable Goals
Digital downloadA simple 5-step therapist-created blueprint to set aligned and achievable goals.
Free
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3-Day Self-Love Challenge
CourseChallenge yourself to 3-Days of Self-Love! This challenge aims to help you set aside time to care for yourself.
Free
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Discover Your Strengths in 3 Minutes & Boost Your Self-Esteem
Digital downloadThis therapist-created roadmap helps you identify your strengths with just a few minutes of introspection, journaling, and reflection.
Free
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Self-Care on Bad Days
Digital downloadThis quick guide provides practical ideas for self-care on bad days. It can be so hard to motivate yourself to care for yourself when you aren't feeling well, but those are the days that self-care is the most important!
Free