Products
-
Self-Care Audit: A Holistic Assessment to Highlight Unmet Needs
Digital downloadUse this self-care audit to assess how you are doing in the various realms of your life.
Free
-
Self-Loving Ways to Boost Your Confidence: Mini Workbook
Digital downloadThis mini workbook helps you identify ways to boost your self-confidence.
Free
-
3-Day Self-Love Challenge Journal
Digital downloadKickstart your wellness journey with this therapist-created 3-day self-love challenge.
Free
-
3-Day Self-Love Challenge
CourseChallenge yourself to 3-Days of Self-Love! This challenge aims to help you set aside time to care for yourself.
Free
-
Self-Care Workbook for Working Moms; Therapist Created
Digital downloadA practical guide to finding work-life balance and time for self-care for busy working moms.
$4.99
-
Self-Care on Bad Days
Digital downloadThis quick guide provides practical ideas for self-care on bad days. It can be so hard to motivate yourself to care for yourself when you aren't feeling well, but those are the days that self-care is the most important!
Free