Products
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Unwind Your Mind: A Journal for Rest & Relaxation; Therapist Created
Digital downloadThe Unwind Your Mind Journal helps you identify and reflect on moments of gratitude, connection, coping, and effective stress management.
$5.99
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Pink Anxiety Relief Journal; Therapist Created
Digital downloadThe Anxiety Relief Journal is a guided tool designed to help you navigate and manage anxiety with mindfulness, reflection, and actionable strategies. This journal offers a safe space to explore your thoughts and track your progress.
$7.99
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Pre-order available now!
21-Day Course for Anxiety Relief
Course$19.99
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Discover Your Unique Gifts & Talents
Digital downloadThis guide will help walk you through discovering your unique gifts and talents.
Free
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Self-Care on Bad Days
Digital downloadThis quick guide provides practical ideas for self-care on bad days. It can be so hard to motivate yourself to care for yourself when you aren't feeling well, but those are the days that self-care is the most important!
Free
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Self-Care Workbook
Digital downloadDigital workbook focused on self-care created by a clinical therapist.
$4.99