Products
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Set Aligned, Achievable Goals
Digital downloadA simple 5-step therapist-created blueprint to set aligned and achievable goals.
Free
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Am I a People Pleaser? Self-Awareness Quiz
Digital downloadTake this quick quiz to see if you have people-pleasing tendencies.
Free
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3-Day Self-Love Challenge Journal
Digital downloadKickstart your wellness journey with this therapist-created 3-day self-love challenge.
Free
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3-Day Self-Love Challenge
CourseChallenge yourself to 3-Days of Self-Love! This challenge aims to help you set aside time to care for yourself.
Free
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Discover Your Strengths in 3 Minutes & Boost Your Self-Esteem
Digital downloadThis therapist-created roadmap helps you identify your strengths with just a few minutes of introspection, journaling, and reflection.
Free
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31-Day Gratitude Log for Inner Peace and Positive Feelings
Digital downloadUse this guide to log thoughts and feelings of gratitude and positivity. This guide walks you through 31 days of reflection with targeted questions and prompts.
Free