Products
-
FREE Expressing Emotions In a Healthy Way Infographic | Therapist-Created Mental Health Resource
Digital downloadUse this infographic to learn more about the three things to do and the three things to avoid when working toward sharing and healthily expressing your emotions.
Free
-
Self-Love and Mental Health | FREE Therapist-Created Infographic
Digital downloadThis infographic provides valuable information on the relationship between self-love and improved mental health.
Free
-
Healing Hues: An Art Journal for Navigating Emotions | Therapist-Created Art Therapy Journal | 40 Pages of Psychoeducational Activities for Emotional Self-Awareness & Management
Digital download"Healing Hues: An Art Journal for Navigating Emotions" is a therapist-created, 40-page guided journal designed to help you explore and manage your emotions through art. Perfect for individuals seeking personal growth and emotional clarity.
$6.99
-
Doodle Your Way to Wellness: 20 Creative Prompts for Mental Health | Therapist-Created Digital Download | Mindful Doodling for Emotional Well-Being
Digital downloadEach page in this digital download features a unique doodle prompt with a dedicated space for your creative expression. The prompts, located at the bottom of each page, are designed by a therapist to guide you through thoughtful reflection.
$5.99
-
Mindful Beginnings: A Therapist's Guide to New Year's Goals - 10 Page Digital Workbook | Goal Setting | Mindfulness | Mental Wellness | Self-Care
Digital downloadStart your New Year with intention and clarity using "Mindful Beginnings: A Therapist's Guide to New Year's Goals." A licensed therapist designed this 10-page digital download workbook to help you set meaningful, achievable goals.
$2.99
-
Breathe & Believe: A Journal for Finding Your Calm | Guided Coping Skills Workbook | Mindfulness & Stress Relief | Anxiety & Mental Wellness Journal
Digital downloadThis beautifully designed guided journal is your companion on the journey to mindfulness, stress relief, and mental wellness. Whether you’re struggling with anxiety or stress or just need a little help finding calm in your day-to-day life.
$4.99