Products
-
Self-Care Audit: A Holistic Assessment to Highlight Unmet Needs
Digital downloadUse this self-care audit to assess how you are doing in the various realms of your life.
Free
-
Self-Loving Ways to Boost Your Confidence: Mini Workbook
Digital downloadThis mini workbook helps you identify ways to boost your self-confidence.
Free
-
Set Aligned, Achievable Goals
Digital downloadA simple 5-step therapist-created blueprint to set aligned and achievable goals.
Free
-
Am I a People Pleaser? Self-Awareness Quiz
Digital downloadTake this quick quiz to see if you have people-pleasing tendencies.
Free
-
3-Day Self-Love Challenge Journal
Digital downloadKickstart your wellness journey with this therapist-created 3-day self-love challenge.
Free
-
3-Day Self-Love Challenge
CourseChallenge yourself to 3-Days of Self-Love! This challenge aims to help you set aside time to care for yourself.
Free