Products
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Discover Your Strengths in 3 Minutes & Boost Your Self-Esteem
Digital downloadThis therapist-created roadmap helps you identify your strengths with just a few minutes of introspection, journaling, and reflection.
Free
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31-Day Gratitude Log for Inner Peace and Positive Feelings
Digital downloadUse this guide to log thoughts and feelings of gratitude and positivity. This guide walks you through 31 days of reflection with targeted questions and prompts.
Free
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Blue Anxiety Relief Workbook; Therapist Created
Digital downloadThe Anxiety Relief Journal is a guided tool designed to help you navigate and manage anxiety with mindfulness, reflection, and actionable strategies. This journal offers a safe space to explore your thoughts and track your progress.
$7.99
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Mindset Tool: Set Healthy, Self-Caring Boundaries; Therapist Created
Digital downloadThis tool is a quick and practical guide to setting healthy boundaries with the people in your life.
Free
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Self-Care Workbook for Working Moms; Therapist Created
Digital downloadA practical guide to finding work-life balance and time for self-care for busy working moms.
$4.99
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Abundance Mindset Prompts
Digital downloadThis digital download is a therapist-created journaling prompt focused on creating and building an abundance mindset.
Free