Products
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Doodle Your Way to Wellness: 20 Creative Prompts for Mental Health | Therapist-Created Digital Download | Mindful Doodling for Emotional Well-Being
Digital downloadEach page in this digital download features a unique doodle prompt with a dedicated space for your creative expression. The prompts, located at the bottom of each page, are designed by a therapist to guide you through thoughtful reflection.
$5.99
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Mindful Beginnings: A Therapist's Guide to New Year's Goals - 10 Page Digital Workbook | Goal Setting | Mindfulness | Mental Wellness | Self-Care
Digital downloadStart your New Year with intention and clarity using "Mindful Beginnings: A Therapist's Guide to New Year's Goals." A licensed therapist designed this 10-page digital download workbook to help you set meaningful, achievable goals.
$2.99
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Breathe & Believe: A Journal for Finding Your Calm | Guided Coping Skills Workbook | Mindfulness & Stress Relief | Anxiety & Mental Wellness Journal
Digital downloadThis beautifully designed guided journal is your companion on the journey to mindfulness, stress relief, and mental wellness. Whether you’re struggling with anxiety or stress or just need a little help finding calm in your day-to-day life.
$4.99
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Trauma to Triumph: A 4-Week Therapist-Guided Healing Course
CourseA transformative 4-week course is designed to empower you with the knowledge and tools needed to heal from trauma. You'll learn to recognize the signs and symptoms of trauma, understand its profound impacts on your life, and start the healing journey
$39.99
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Transform Your Health: Expert-Led Online Course for Sustainable Weight Loss & Wellness
CourseUnlock a healthier you with our online course on health and weight loss! Designed by experts, this course offers science-backed strategies for sustainable weight loss, nutritious meal planning, and effective, low-impact exercises.
Free
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Top 10 Common Cognitive Distortions
Digital downloadThis quick questionnaire helps provide insight into whether or not you find yourself using these common cognitive distortions.
Free